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Esper Sarin

Hometown:

San Jose, CA

Gym:

Gender:

Female

Age:

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March 7, 2012

Performed at:	CR8 CrossFit
Workout Name:	CR8 Remote
Description:	2 Rounds for time Burpee-broad Jump 25m Walking Lunges 25m Burpee-broad Jump 25m Bear Crawl 25m Run 400m
Results:	17m 53s Workout scaled
Modifications at:	Due to limited space: Did two rounds of the burpees, lunges, burpees, and crawls; then did 800m run.

12 similar workouts

Date	Name	WorkoutDescription	Results
05/14/2012	Cr8 Remote	3 Rounds for time: 100 Meter Run 50 Mountain Climbers (L R = 2 Reps) 100 Meter Run 50 Sit Ups 100 Meter Run 50 Squats 100 Meter Run 50 single unders	26m 19s Performed as RX
05/01/2012	CR8 Remote	12-9-6-3-6-9-12-9-6-3-6-9-12 Sprawl Tuck Jump	10m 24s Performed as RX
03/27/2012	CR8 Remote	5 Rounds for Time 20-16-12-8-4 Reps Diamond Push-ups Pistols	4m 26s Performed as RX
03/17/2012	CR8 Remote 17 Mar 12	3 Rounds for time: 50 walking lunges (25 each leg) 50 sit ups 50 squats	17m 50s Performed as RX
03/16/2012	CR8 Remote - 16 Mar 12	5 Rounds for Time 20-16-12-8-4 Diamond Push-ups Pistols	3m 54s Workout Scaled
03/14/2012	CR8 Remote - 14 Mar 12	15 minute AMRAP (As Many Rounds As Possible) 10 mountain climbers 10 push ups 10 walking lunges	13 rounds 400 reps Performed as RX
03/07/2012	CR8 Remote	2 Rounds for time Burpee-broad Jump 25m Walking Lunges 25m Burpee-broad Jump 25m Bear Crawl 25m Run 400m	17m 53s Workout Scaled
03/06/2012	CR8 Remote 6 Mar 12	For time: 50 burpees 75 flutter kicks (4 Count - L,R,L,R = 1 Rep) 100 push ups 150 sit ups	27m 51s Performed as RX
03/03/2012	CR8 Remote	Three rounds, 21-15- and 9 reps, for time of: Overhead squats w/ stick or towel Burpees Mountain Climbers (L R = 1 Rep)	7m 40s Performed as RX
02/29/2012	CR8 Remote		18m 26s Performed as RX
02/22/2012	CR8 Remote - 22 Feb 12	5 Rounds for time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 count Flutter Kicks	28m 20s Workout Scaled
02/21/2012	CR8 Remote	1 mile run for time	10m 26s Performed as RX