Brooks Miller

Hometown:
South Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
188 lbs

March 7, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 03-07-2012
Description: 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.
Results: 101 reps
Performed as RX
Athlete's Notes: 9 rounds 10 kbs 1 goblet thruster

2 similar workouts

Date Name WorkoutDescription Results
03/07/2012 03-07-2012 5-4-3-2-1-1-1
Push Press		 155 lbs
Performed as RX
03/07/2012 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 101 reps
Performed as RX