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Athlete Date Sort Location Workout Name Description Results
Mel Villo 03/12/2012 CR8 CrossFit CR8 12 Mar 12 5 Min Running Clock
As many reps as possible of:
1 min - Turkish Getups
1-min - American Swings
1-min - Bell Facing Burpees
1-min - Push Press
1-min - Sumo Deadlift High Pull

* Score is total reps completed
 121 reps
Performed as RX
Rip Ortega 03/12/2012 CrossFit ATP bowling None 4 rounds 0 reps
Performed as RX
Rocky Skocik 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 17m 00s
Workout Scaled
Jordan Skocik 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 12m 18s
Workout Scaled
Esper Sarin 03/12/2012 CR8 CrossFit CR8 12 Mar 12 5 Min Running Clock
As many reps as possible of:
1 min - Turkish Getups
1-min - American Swings
1-min - Bell Facing Burpees
1-min - Push Press
1-min - Sumo Deadlift High Pull

* Score is total reps completed
 103 reps
Performed as RX
Monte Mabry 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 8m 42s
Performed as RX
Lydia Johnson 03/12/2012 Vertical Limit Fitness 3.12.12 2x5 BS @ 70% 1RM
1x20 BS @ 40% 1RM
Then
3 Rounds for time
15 wallballs (20/16)
20 Plyo-push ups
25 Abmat situps		 9m 07s
Performed as RX
Jeff Ning 03/12/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 47s
Performed as RX
David Holland 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 5m 40s
Performed as RX
Ty Hohman 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 8m 30s
Performed as RX
Liz Middleton 03/12/2012 Vertical Limit Fitness 3.12.12 2x5 BS @ 70% 1RM
1x20 BS @ 40% 1RM
Then
3 Rounds for time
15 wallballs (20/16)
20 Plyo-push ups
25 Abmat situps		 9m 02s
Performed as RX
Emily M 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 19m 40s
Workout Scaled
Casey Morgan 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 20m 02s
Performed as RX
Kellie Bunyi 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 8m 55s
Performed as RX
Ben Dickhout 03/12/2012 Premier Martial Arts/Grand River CrossFit 03-12-2012 Five rounds for time of:
7 Squat Clean Thrusters 35lbs/20lbs Dumbbells
10 Pull-ups

Skill Development
3x20 Double Unders		 6m 45s
Performed as RX
Michelle Russo 03/12/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 35m 15s
Workout Scaled
Charissa Delgiorno 03/12/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 59s
Performed as RX
Nyree Segui 03/12/2012 Premier Martial Arts/Grand River CrossFit 03-12-2012 Five rounds for time of:
7 Squat Clean Thrusters 35lbs/20lbs Dumbbells
10 Pull-ups

Skill Development
3x20 Double Unders		 8m 56s
Performed as RX
Craig Ceccanti 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 9m 04s
Performed as RX
Jessica Anaya 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 12m 51s
Workout Scaled
Kristi Wheeler 03/12/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 9m 47s
Workout Scaled
Jeff Wheeler 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 15m 48s
Performed as RX
David Schweiger 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 15m 47s
Workout Scaled
Colter Kruckeberg 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 6m 58s
Performed as RX
Johnny Phan 03/12/2012 Home Home Gym 4 rounds for time:
- 5 HSPU
- 10 Push ups
- 15 Push presses (35# DB)
- 20 sit ups
- 25 squats
- 50 double unders 		20m 20s
Performed as RX
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