John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

March 8, 2012

Performed at: CrossFit Lake Mary
Workout Name: CrossFit Games Open 12.3
Description: Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
Results: 6 rounds 5 reps
Workout scaled
Warmup: 75 Jumping Jacks
400m run
Athlete's Notes: I suck at T2B, but still managed to do them. 95 lbs on Push Press...

1 similar workout

Date Name WorkoutDescription Results
03/08/2012 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 6 rounds 5 reps
Workout Scaled