Rod Hedrick

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 8, 2012

Performed at: CrossFit Lake Mary
Workout Name: CrossFit Games Open 12.3
Description: Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
Results: 6 rounds 15 reps
Workout scaled
Modifications at: light weight 75 pound
Athlete's Notes: feeling sore and very weak

1 similar workout

Date Name WorkoutDescription Results
03/08/2012 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 6 rounds 15 reps
Workout Scaled