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Athlete
Date
Location
Workout Name
Description
Results
Ian Mason
03/13/2012
CrossFit Eclipse
split jerk
12 minutes to find 5 rm on split jerk
145 lbs
Performed as RX
Ian Mason
03/13/2012
CrossFit Eclipse
None
7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups
13m 56s
Workout Scaled
K V
03/13/2012
CR8 CrossFit
The Other Total
1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat
445 lbs
Performed as RX
michael valdes
03/13/2012
Copper Mountain CrossFit
03-13-2012
Tabata
Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees
1 minutrte rest between rounds max reps
351 reps
Performed as RX
Esper Sarin
03/13/2012
CR8 CrossFit
The Other Total
1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat
265 lbs
Performed as RX
Antero Sarin
03/13/2012
CR8 CrossFit
The Other Total
1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat
495 lbs
Performed as RX
Alan Masa
03/13/2012
CrossFit ATP
WOD
21-15-9
Hang Snatch-F65/M95
400 meters
14m 50s
Workout Scaled
Jackie Geewax
03/13/2012
Crossfit H-town
None
15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups
7m 18s
Performed as RX
Cam Candelaria
03/13/2012
Copper Mountain CrossFit
03-13-2012
Tabata
Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees
1 minutrte rest between rounds max reps
428 reps
Performed as RX
Kirstin Grotzinger
03/13/2012
CrossFit Eclipse
None
7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups
14m 47s
Performed as RX
Kirstin Grotzinger
03/13/2012
CrossFit Eclipse
split jerk
12 minutes to find 5 rm on split jerk
113 lbs
Performed as RX
Garrett Smith
03/13/2012
Copper Mountain CrossFit
03-13-2012
Tabata
Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees
1 minutrte rest between rounds max reps
512 reps
Performed as RX
Teresa VanMarrum
03/13/2012
Premier Martial Arts/Grand River CrossFit
03-13-2012
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20lbs/15lbs
Post time. Scale as needed.
Strength Development
Hang Power Clean
5-5-5-5-5
6m 42s
Performed as RX
Cam Reimer
03/13/2012
CrossFit Eclipse
None
7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups
10m 33s
Workout Scaled
Keith Iazzetti
03/13/2012
CrossFit Lake Mary
None
Work up to 1rm on Back Squat then
1 set of 5 @ 50% of 1rm
1 set of 5 @ 60% of 1 rm
1 set all out @ 70% of 1 rm
then a 7min AMRAP
10 Hang Squat Cleans 75/95
10 Vertical Bar Jumps
5 rounds 15 reps
Performed as RX
Christopher Palacios
03/13/2012
CrossFit ATP
WOD
21-15-9
Hang Snatch-F65/M95
400 meters
17m 36s
Workout Scaled
Margaret Abrante
03/13/2012
CrossFit Lake Mary
None
Work up to 1rm on Back Squat then
1 set of 5 @ 50% of 1rm
1 set of 5 @ 60% of 1 rm
1 set all out @ 70% of 1 rm
then a 7min AMRAP
10 Hang Squat Cleans 75/95
10 Vertical Bar Jumps
3 rounds 10 reps
Workout Scaled
Arthur Langham
03/13/2012
Crossfit H-town
None
15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups
3m 47s
Performed as RX
Maegan Blakeman
03/13/2012
CrossFit Eclipse
split jerk
12 minutes to find 5 rm on split jerk
103 lbs
Performed as RX
Mel Villo
03/13/2012
CR8 CrossFit
The Other Total
1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat
Total - 175 lbs
Performed as RX
Haley McCord
03/13/2012
CrossFit Eclipse
None
7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups
11m 41s
Workout Scaled
Haley McCord
03/13/2012
CrossFit Eclipse
split jerk
12 minutes to find 5 rm on split jerk
93 lbs
Performed as RX
Tina DiTomasso
03/13/2012
CrossFit ATP
WOD
21-15-9
Hang Snatch-F65/M95
400 meters
24m 45s
Workout Scaled
Joe Kurchock
03/13/2012
Crossfit H-town
None
15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups
4m 24s
Workout Scaled
Brett Dunham
03/13/2012
Vertical Limit Fitness
C-VAN
3 Rounds For Time
14 squats
12 TGU (35/25#)
34 burpee box jumps (24/20)
26m 28s
Performed as RX
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