Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

March 13, 2012

Performed at: CR8 CrossFit
Workout Name: The Other Total
Description: 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat
Results: Total - 175 lbs
Performed as RX
Athlete's Notes: Clean - 65
Bench - 55
Overhead - 55

1 similar workout

Date Name WorkoutDescription Results
03/13/2012 The Other Total 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat		 Total - 175 lbs
Performed as RX