Christopher Palacios

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
172 lbs

March 13, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: 21-15-9
Hang Snatch-F65/M95
400 meters
Results: 17m 36s
Workout scaled
Modifications at: 65

5 similar workouts

Date Name WorkoutDescription Results
04/17/2012 WOD WOD:
21-15-9
Split Jerk (75/115)
Ring Dips
400
 20m 30s
Workout Scaled
03/13/2012 WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 17m 36s
Workout Scaled
02/02/2012 WOD WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters		 28m 34s
Performed as RX
01/31/2012 WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 29m 58s
Performed as RX
01/13/2012 WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 6 rounds 0 reps
Workout Scaled