Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03-13-2012 |
Description: | Three rounds for time of: Row 300 meters 20 Wallball shots, 20lbs/15lbs Post time. Scale as needed. Strength Development Hang Power Clean 5-5-5-5-5 |
Results: | 6m 42s Performed as RX |