Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
162 lbs

March 13, 2012

Performed at: CrossFit Lake Mary
Description: Work up to 1rm on Back Squat then

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps
Results: 3 rounds 10 reps
Workout scaled
Modifications at: Hang squat Cleans 45lbs
Back Squat 125 Rm

1 similar workout

Date Name WorkoutDescription Results
03/13/2012 Work up to 1rm on Back Squat then

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps		 3 rounds 10 reps
Workout Scaled