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Athlete Date Sort Location Workout Name Description Results
Jeff Wheeler 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 367 reps
Performed as RX
Nyree Segui 03/13/2012 Premier Martial Arts/Grand River CrossFit 03-13-2012 Three rounds for time of:
Row 300 meters
20 Wallball shots, 20lbs/15lbs

Post time. Scale as needed.

Strength Development
Hang Power Clean
5-5-5-5-5		 7m 53s
Performed as RX
Rhonda Abdullah 03/13/2012 CrossFit ATP Skill/Strength Skill
Snatch-progression
Strength
Snatch1Rm
 80 lbs
Performed as RX
Rhonda Abdullah 03/13/2012 CrossFit ATP WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 14m 42s
Performed as RX
Cameron Maynard 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 185 lbs
Performed as RX
Cameron Maynard 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 10m 49s
Performed as RX
ROBERT BISCHOFF 03/13/2012 CrossFit Lake Mary None Work up to 1rm on Back Squat then

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps		 4 rounds 8 reps
Workout Scaled
Hailey Wagner 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 113 lbs
Performed as RX
Hailey Wagner 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 10m 36s
Performed as RX
Danielle Jensen 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 93 lbs
Performed as RX
Danielle Jensen 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 14m 47s
Workout Scaled
Bri-Ann Wright 03/13/2012 CrossFit ATP Skill/Strength Skill
Snatch-progression
Strength
Snatch1Rm
 35lb lbs
Performed as RX
Bri-Ann Wright 03/13/2012 CrossFit ATP WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 15m 45s
Workout Scaled
Anna Picorale 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 108 lbs
Performed as RX
Dennis Sukholutsky 03/13/2012 None None 12 minute AMRAP:
8 pistols
12 Kettlebell Swings, 70 lbs
15m handstand walk		 6 rounds 5 reps
Performed as RX
Anna Picorale 03/13/2012 CrossFit Eclipse Bar Hop 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 14m 53s
Workout Scaled
Andrew Rios 03/13/2012 CrossFit Lake Mary None Work up to 1rm on Back Squat then

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps		 6 rounds 1 reps
Performed as RX
Patrick McCord 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 125 lbs
Performed as RX
Patrick McCord 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 15m 55s
Workout Scaled
Coach Acie N 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 2m 55s
Performed as RX
Lisa Donnelly 03/13/2012 CrossFit Lake Mary None Work up to 1rm on Back Squat (110lbs)

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps		 5 rounds 0 reps
Workout Scaled
Johnny Phan 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 5m 37s
Workout Scaled
Craig Ceccanti 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 2m 35s
Performed as RX
Marc Vermette 03/13/2012 Work None Deadlift 1
Push up 1
Add rep every minute, until failure		 20m 00s
Performed as RX
Johnie C 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 352 reps
Performed as RX
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