Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

March 13, 2012

Performed at: CrossFit Eclipse
Description: 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups
Results: 15m 55s
Workout scaled
Modifications at: 115 lb front squats
Rx'd CtB Pull Ups

1 similar workout

Date Name WorkoutDescription Results
03/13/2012 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 15m 55s
Workout Scaled