Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

March 13, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03-13-2012
Description:	Three rounds for time of: Row 300 meters 20 Wallball shots, 20lbs/15lbs Post time. Scale as needed. Strength Development Hang Power Clean 5-5-5-5-5
Results:	7m 53s Performed as RX

Date	Name	WorkoutDescription	Results
03/13/2012	03-13-2012	Three rounds for time of: Row 300 meters 20 Wallball shots, 20lbs/15lbs Post time. Scale as needed. Strength Development Hang Power Clean 5-5-5-5-5	7m 53s Performed as RX