ROBERT BISCHOFF

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

220 lbs

March 13, 2012

Performed at:	CrossFit Lake Mary
Description:	Work up to 1rm on Back Squat then 1 set of 5 @ 50% of 1rm 1 set of 5 @ 60% of 1 rm 1 set all out @ 70% of 1 rm then a 7min AMRAP 10 Hang Squat Cleans 75/95 10 Vertical Bar Jumps
Results:	4 rounds 8 reps Workout scaled
Modifications at:	85 lbs
Warmup:	205 ORM back squat

Date	Name	WorkoutDescription	Results
03/13/2012		Work up to 1rm on Back Squat then 1 set of 5 @ 50% of 1rm 1 set of 5 @ 60% of 1 rm 1 set all out @ 70% of 1 rm then a 7min AMRAP 10 Hang Squat Cleans 75/95 10 Vertical Bar Jumps	4 rounds 8 reps Workout Scaled