Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 13, 2012

Performed at: CrossFit Lake Mary
Description: Work up to 1rm on Back Squat (110lbs)

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps
Results: 5 rounds 0 reps
Workout scaled
Warmup: Back squat
Athlete's Notes: 7 min amrap 10 squat cleans (35) and 10 bar hops

1 similar workout

Date Name WorkoutDescription Results
03/13/2012 Work up to 1rm on Back Squat (110lbs)

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps		 5 rounds 0 reps
Workout Scaled