Andrew Rios

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
178 lbs

March 13, 2012

Performed at: CrossFit Lake Mary
Description: Work up to 1rm on Back Squat then

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps
Results: 6 rounds 1 reps
Performed as RX
Warmup: Back Squat max 275 lbs

1 similar workout

Date Name WorkoutDescription Results
03/13/2012 Work up to 1rm on Back Squat then

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps		 6 rounds 1 reps
Performed as RX