Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

March 13, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Snatch-progression
Strength
Snatch1Rm
Results: 80 lbs
Performed as RX
Warmup: 400 meters
Burgener warmup

2 similar workouts

Date Name WorkoutDescription Results
03/13/2012 Skill/Strength Skill
Snatch-progression
Strength
Snatch1Rm
 80 lbs
Performed as RX
02/07/2012 Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 105 lbs
Performed as RX