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Athlete	Date	Location	Workout Name	Description	Results
Antero Sarin	03/16/2012	CR8 CrossFit	CR8 Remote - 16 Mar 12	5 Rounds for Time 20-16-12-8-4 Diamond Push-ups Pistols	5m 04s Workout Scaled
Lacey Mitchell	03/16/2012	Copper Mountain CrossFit	03-16-2012	21-15-9 Burpee Pull-Ups Plate Lunge Med Ball Sit-Up	9m 28s Performed as RX
John McCarthy	03/16/2012	CrossFit ATP	CrossFit Games Open 12.4	Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls 90 Double-unders 30 Muscle-ups	0 rounds 150 reps Workout Scaled
John McCarthy	03/16/2012	CrossFit ATP	5-3-1	5-3-1 Strict Press 70%x3 80%x3 90%x3 or more	75 lbs Performed as RX
Troy Scheel	03/16/2012	Copper Mountain CrossFit	03-16-2012	21-15-9 Burpee Pull-Ups Plate Lunge Med Ball Sit-Up	12m 12s Performed as RX
Mike Jemmett	03/16/2012	Copper Mountain CrossFit	03-16-2012	21-15-9 Burpee Pull-Ups Plate Lunge Med Ball Sit-Up	11m 05s Performed as RX
Tina DiTomasso	03/16/2012	CrossFit ATP	CrossFit Games Open 12.4	Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls 90 Double-unders 30 Muscle-ups	1 rounds 0 reps Performed as RX
Shane Mallin	03/16/2012	Copper Mountain CrossFit	03-16-2012	21-15-9 Burpee Pull-Ups Plate Lunge Med Ball Sit-Up	17m 08s Performed as RX
Danny VanWagnen	03/16/2012	Comet Crossfit	Wod	10 Rounds 250m Row/Run 20 Push-Ups	22m 48s Workout Scaled
Charles Drake	03/16/2012	CrossFit.com	3-16-12	Run x 2 Miles	17m 45s Performed as RX
Darrell Bessinger	03/16/2012	Sheepdog CrossFit	Lynne	Five rounds for max reps of: Body weight bench press Pull-ups	104 reps Performed as RX
Robyn Wolverton	03/15/2012	Crossfit H-town	None	200m Run w/med ball 21 wallballs 21 med ball situps 200m Run w/ ball 15 Wallballs 15 med ball situps 200m Run w/ball 9 wallballs 9 med ball situps 200m Run w/med ball	12m 44s Performed as RX
Colter Kruckeberg	03/15/2012	Crossfit H-town	None	200m Run w/med ball 21 wallballs 21 med ball situps 200m Run w/ ball 15 Wallballs 15 med ball situps 200m Run w/ball 9 wallballs 9 med ball situps 200m Run w/med ball	11m 24s Performed as RX
Linda Malone	03/15/2012	Crossfit H-town	None	200m Run w/med ball 21 wallballs 21 med ball situps 200m Run w/ ball 15 Wallballs 15 med ball situps 200m Run w/ball 9 wallballs 9 med ball situps 200m Run w/med ball	13m 13s Performed as RX
Jackie Geewax	03/15/2012	Crossfit H-town	None	200m Run w/med ball 21 wallballs 21 med ball situps 200m Run w/ ball 15 Wallballs 15 med ball situps 200m Run w/ball 9 wallballs 9 med ball situps 200m Run w/med ball	12m 26s Performed as RX
Karen Tass	03/15/2012	Crossfit H-town	None	200m Run w/med ball 21 wallballs 21 med ball situps 200m Run w/ ball 15 Wallballs 15 med ball situps 200m Run w/ball 9 wallballs 9 med ball situps 200m Run w/med ball	11m 44s Performed as RX
Johnny Phan	03/15/2012	Crossfit H-town	Deadlift	Deadlift: 5-4-3-2-1	295# lbs Performed as RX
Red Dula	03/15/2012	Crossfit H-town	None	200m Run w/med ball 21 wallballs 21 med ball situps 200m Run w/ ball 15 Wallballs 15 med ball situps 200m Run w/ball 9 wallballs 9 med ball situps 200m Run w/med ball	9m 40s Performed as RX
April Hedrick	03/15/2012	CrossFit Lake Mary	CrossFit Games Open 12.4	Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls 90 Double-unders 30 Muscle-ups	0 rounds 177 reps Workout Scaled
Michelle Russo	03/15/2012	CrossFit Lake Mary	CrossFit Games Open 12.4	Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls 90 Double-unders 30 Muscle-ups	0 rounds 150 reps Performed as RX
Mathew Reyna	03/15/2012	CrossFit Eclipse	box squat 5rm	12 minutes to establish a 5rm box squat	165 lbs Performed as RX
Brian Carroll	03/15/2012	CrossFit Eclipse	box squat 5rm	12 minutes to establish a 5rm box squat	165 lbs lbs Performed as RX
Haley McCord	03/15/2012	CrossFit Eclipse	box squat 5rm	12 minutes to establish a 5rm box squat	113 lbs Performed as RX
Stacy Bentz	03/15/2012	CrossFit Eclipse	box squat 5rm	12 minutes to establish a 5rm box squat	103 lbs Performed as RX
Becky Dipiero	03/15/2012	CrossFit Eclipse	box squat 5rm	12 minutes to establish a 5rm box squat	103 lbs Performed as RX

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