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Athlete Date Sort Location Workout Name Description Results
Holly Lutes 03/19/2012 Premier Martial Arts/Grand River CrossFit 03-19-2012 3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups

Strength Development
Bench Press
5-5-5-5-5		 8m 18s
Workout Scaled
Mike Jemmett 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 22s
Performed as RX
Ruel Ong 03/19/2012 CR8 CrossFit CR8 Remote 19 Mar 12 3 rounds
25x Pull ups or prone rows
100x Squats
35x Sit-ups
50x Jumping jacks		 20m 22s
Workout Scaled
April Hedrick 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 15s
Workout Scaled
Demetri Rapanos 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 32m 24s
Workout Scaled
Rose Bartl 03/19/2012 CrossFit Lake Mary Nancy 5 Rounds:
Run 400m
15 OHS (Rx: F75/M95)		 21m 13s
Workout Scaled
Dennis Sukholutsky 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 5m 37s
Performed as RX
Patrick McCord 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 28m 04s
Workout Scaled
Michael Bernal 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 42m 28s
Workout Scaled
Emily M 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 27m 38s
Workout Scaled
Red Dula 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 15m 57s
Workout Scaled
Red Dula 03/19/2012 Crossfit H-town None Wall balls 21-15-9
Pushups 21-15-9
 90 reps
Performed as RX
Mel Villo 03/19/2012 CR8 CrossFit CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
 32m 26s
Workout Scaled
K V 03/19/2012 CR8 CrossFit CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
 35m 10s
Workout Scaled
Chris Dalalo 03/19/2012 CR8 CrossFit CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
 31m 37s
Workout Scaled
Ashery Pereira 03/19/2012 CR8 CrossFit CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
 31m 51s
Workout Scaled
Rocky Skocik 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 26m 24s
Workout Scaled
Johnny Phan 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 15m 43s
Performed as RX
Stacy Bentz 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 28m 30s
Workout Scaled
Esper Sarin 03/19/2012 CR8 CrossFit CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
 34m 33s
Workout Scaled
Antero Sarin 03/19/2012 CR8 CrossFit CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
 37m 11s
Workout Scaled
Karen Tass 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 13m 20s
Workout Scaled
Danielle Jensen 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 28m 51s
Workout Scaled
Ty Hohman 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 9m 58s
Performed as RX
Blaine Bacon 03/19/2012 Vertical Limit Fitness 3.19.12 As Many Rounds and Reps as Possible in 12 minutes
150 Wall balls (20/14)
90 Double Unders
30 Muscle Ups
 0 rounds 174 reps
Performed as RX
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