Jackie Geewax

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
38
Height:
5' 6"
Weight:
135 lbs

March 15, 2012

Performed at: Crossfit H-town
Description: 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball
Results: 12m 26s
Performed as RX
Warmup: Strength: 7 min Plank hold. Every time you break, 5 burpees

1 similar workout

Date Name WorkoutDescription Results
03/15/2012 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 12m 26s
Performed as RX