Red Dula

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

195 lbs

March 15, 2012

Performed at:	Crossfit H-town
Description:	200m Run w/med ball 21 wallballs 21 med ball situps 200m Run w/ ball 15 Wallballs 15 med ball situps 200m Run w/ball 9 wallballs 9 med ball situps 200m Run w/med ball
Results:	9m 40s Performed as RX
Warmup:	Strength: 7 min Plank hold. Every time you break, 5 burpees

Date	Name	WorkoutDescription	Results
03/15/2012		200m Run w/med ball 21 wallballs 21 med ball situps 200m Run w/ ball 15 Wallballs 15 med ball situps 200m Run w/ball 9 wallballs 9 med ball situps 200m Run w/med ball	9m 40s Performed as RX