April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

March 15, 2012

Performed at: CrossFit Lake Mary
Workout Name: CrossFit Games Open 12.4
Description: Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups
Results: 0 rounds 177 reps
Workout scaled
Modifications at: Ran 800 during open practice time
Cooldown: 10 lb wall balls
Tuck jumps(modification for DU)
Athlete's Notes: Did 150 Wallballs and 27 tuck jumps

1 similar workout

Date Name WorkoutDescription Results
03/15/2012 CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 177 reps
Workout Scaled