Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

March 15, 2012

Performed at: CrossFit Lake Mary
Workout Name: CrossFit Games Open 12.4
Description: Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups
Results: 0 rounds 150 reps
Performed as RX
Warmup: 2 rounds:
5 Pull ups / 10 Push ups / 15 Air squats then 150 M run - then free time - worked on box jumps - was able to do little box with 2 10 lb weights on it!
Athlete's Notes: Didnt think i could do 50 - shocked I did the whole 150!

1 similar workout

Date Name WorkoutDescription Results
03/15/2012 CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 150 reps
Performed as RX