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Athlete Date Sort Location Workout Name Description Results
Jessica Anaya 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 29m 13s
Workout Scaled
Christopher Brooks 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 42m 43s
Performed as RX
Lauren Guzik 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 39m 56s
Workout Scaled
Jameel Abdullah 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 31m 46s
Performed as RX
Alan Masa 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 44m 14s
Performed as RX
Patty Arechabaleta 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 36m 34s
Workout Scaled
David Tackett 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 33m 15s
Workout Scaled
Nyree Segui 03/19/2012 Premier Martial Arts/Grand River CrossFit 03-19-2012 3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups

Strength Development
Bench Press
5-5-5-5-5		 7m 55s
Performed as RX
John Kavanaugh 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 35m 14s
Workout Scaled
Teresa Culver 03/19/2012 Premier Martial Arts/Grand River CrossFit 03-19-2012 3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups

Strength Development
Bench Press
5-5-5-5-5		 8m 57s
Performed as RX
Anthony Rowe 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 40m 00s
Performed as RX
Cam Reimer 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 26m 54s
Workout Scaled
Rocky Skocik 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 26m 24s
Workout Scaled
Gary Abramson 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 39m 21s
Workout Scaled
Blaine Bacon 03/19/2012 Vertical Limit Fitness 3.19.12 As Many Rounds and Reps as Possible in 12 minutes
150 Wall balls (20/14)
90 Double Unders
30 Muscle Ups
 0 rounds 174 reps
Performed as RX
Lydia Johnson 03/19/2012 Vertical Limit Fitness 3.19.12 As Many Rounds and Reps as Possible in 12 minutes
150 Wall balls (20/14)
90 Double Unders
30 Muscle Ups
 0 rounds 170 reps
Performed as RX
ROBERT BISCHOFF 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 11s
Workout Scaled
Holly Lutes 03/19/2012 Premier Martial Arts/Grand River CrossFit 03-19-2012 3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups

Strength Development
Bench Press
5-5-5-5-5		 8m 18s
Workout Scaled
Mike Schwimmer 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 26m 31s
Workout Scaled
Brett Dunham 03/19/2012 Vertical Limit Fitness 3.20.19 7 RFT
5 Inverted burpees to HSPU
10 Pullups
10 Dips
5 HPC (95/65)		 30m 45s
Workout Scaled
Sherry Washington 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 20s
Workout Scaled
Demetri Rapanos 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 32m 24s
Workout Scaled
Andrew Rios 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 56s
Workout Scaled
Mathew Krajacic 03/19/2012 Premier Martial Arts/Grand River CrossFit 03-19-2012 3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups

Strength Development
Bench Press
5-5-5-5-5		 8m 36s
Performed as RX
Ashery Pereira 03/19/2012 CR8 CrossFit CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
 31m 51s
Workout Scaled
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