Sherry Washington

Hometown:
Winter Park, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
5' 6"
Weight:
--

March 19, 2012

Performed at: CrossFit Lake Mary
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 20m 20s
Workout scaled
Modifications at: 45lbs

1 similar workout

Date Name WorkoutDescription Results
03/19/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 20s
Workout Scaled