Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03-19-2012 |
Description: | 3 rounds: 15 Thrusters 75/55 3 Rope climbs 15 Sit-ups Strength Development Bench Press 5-5-5-5-5 |
Results: | 8m 36s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/19/2012 | 03-19-2012 | 3 rounds: 15 Thrusters 75/55 3 Rope climbs 15 Sit-ups Strength Development Bench Press 5-5-5-5-5 |
8m 36s Performed as RX |