Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

March 19, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-19-2012
Description: 3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups

Strength Development
Bench Press
5-5-5-5-5
Results: 7m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/19/2012 03-19-2012 3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups

Strength Development
Bench Press
5-5-5-5-5		 7m 55s
Performed as RX