Jessica Anaya

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 19, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
Results: 29m 13s
Workout scaled
Warmup: 400 meters
Burgener warmup
Cooldown: 35lbs snatches
16kg KB

14 similar workouts

Date Name WorkoutDescription Results
04/13/2012 WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups
25m 05s
Performed as RX
03/19/2012 WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
29m 13s
Workout Scaled
03/12/2012 WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft
12m 51s
Workout Scaled
02/29/2012 WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


9 reps
Workout Scaled
02/06/2012 WOD WU
Minute of Pullups
Rest a minute
Minute Dubs
Rest a minute
Minute of HSPU

Pullups=2 points
Dubs=2 point
HSPU=2 points

WOD
Three rounds
Hang Cleans-10 reps (F95/M135)
Muscle ups-7 reps (mod 14)
Wall climbs-5
800 meters


22m 35s
Workout Scaled
01/25/2012 WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)
0 rounds 154 reps
Workout Scaled
01/23/2012 WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
28m 21s
Workout Scaled
01/20/2012 WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R
10 rounds 0 reps
Workout Scaled
01/19/2012 WOD WOD
Four rounds:
Deadlift-12 reps F155/M205
400 meters
10m 55s
Workout Scaled
01/18/2012 WOD WU
Mobility drills

WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters
35m 34s
Workout Scaled
01/17/2012 WOD WOD

Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
13m 40s
Workout Scaled
01/13/2012 WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

8 rounds 0 reps
Workout Scaled
12/20/2011 WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


7m 59s
Performed as RX
12/19/2011 WOD WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
15m 13s
Workout Scaled