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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 123 lbs
Performed as RX
Becky Dipiero 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 0 reps
Workout Scaled
Patrick McCord 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 15 reps
Workout Scaled
Kirstin Grotzinger 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 183 lbs
Performed as RX
Kirstin Grotzinger 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 20 reps
Performed as RX
Rose Bartl 03/20/2012 CrossFit Lake Mary None 10 Minute AMRAP
10 Burpees
10/10 Pistols
10 KB Swings (Rx: F16kg/M24kg)		 4 rounds 7 reps
Workout Scaled
Danielle Jensen 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 153 lbs
Performed as RX
Danielle Jensen 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 0 reps
Performed as RX
Mark Holt 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
Mark Holt 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 16 reps
Performed as RX
Mark Kuntz 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
Mark Kuntz 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 9 rounds 0 reps
Performed as RX
Charissa Delgiorno 03/20/2012 CrossFit Lake Mary None Back Squats

1 set of 5 @ 65%

1 set of 5 @ 75%

1 set all out @ 85%

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 3 rounds 15 reps
Performed as RX
Charissa Delgiorno 03/20/2012 CrossFit Lake Mary None Back Squats

1 set of 5 @ 65%

1 set of 5 @ 75%

1 set all out @ 85%

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 3 rounds 15 reps
Performed as RX
David Tackett 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
David Tackett 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 8 rounds 0 reps
Workout Scaled
Nyree Segui 03/20/2012 Premier Martial Arts/Grand River CrossFit 03-20-2012 Push Jerk
5-5-3-3-2

Post heaviest load. Scale as needed.

Skill Development
Ring Pull-ups
3x6		 77 lbs
Performed as RX
John Kavanaugh 03/20/2012 CrossFit ATP WOD 21-15-9
Split jerk-F95/M135
400 meters (each set)		 10m 13s
Workout Scaled
Teresa Culver 03/20/2012 Premier Martial Arts/Grand River CrossFit 03-20-2012 Push Jerk
5-5-3-3-2

Post heaviest load. Scale as needed.

Skill Development
Ring Pull-ups
3x6		 95 lbs
Performed as RX
Cam Reimer 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 195 lbs
Performed as RX
Cam Reimer 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 8 rounds 5 reps
Performed as RX
Rocky Skocik 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
Rocky Skocik 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 20 reps
Performed as RX
Todd Fanning 03/20/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 15 reps
Performed as RX
ROBERT BISCHOFF 03/20/2012 CrossFit Lake Mary None Back Squats

1 set of 5 @ 65%

1 set of 5 @ 75%

1 set all out @ 85%

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 4 rounds 4 reps
Workout Scaled
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