Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
March 22, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Crossfit 12.5 |
| Description: | 7 Minute AMRAP: Thrusters 3 reps (Rx: F65/M100) C2B 3 reps Thrusters 6 reps C2B 6 reps Thrusters 9 reps C2B 9 reps Thrusters 12 reps C2B 12 reps Thrusters 15 reps C2B 15 reps continue increasing by 3 reps per round as time permits |
| Results: | 95 reps Workout scaled |
| Modifications at: | Used Black Pull Up Band for Chest to Bar Thrusters completed with 35 lb. Oly Bar |
| Warmup: | 10/10 Samson Stretch 50 Jumping Jacks 10 Goblet Squats 300m Run then work up to 1 Rep Max: Strict Press |
| Athlete's Notes: | 1 Rep Max for Strict Press = 70 lbs. |
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