Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

March 22, 2012

Performed at: Vertical CrossFit
Workout Name: 3.22.12
Description: AMRAP 12 minutes
5 True Pullups
10 Ball Slams
15 DB Push Jerk/Press
Results: 5 rounds 17 reps
Performed as RX
Athlete's Notes: 25#'s for the push jerk

1 similar workout

Date Name WorkoutDescription Results
03/22/2012 3.22.12 AMRAP 12 minutes
5 True Pullups
10 Ball Slams
15 DB Push Jerk/Press		 5 rounds 17 reps
Performed as RX