Red Dula

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

195 lbs

March 22, 2012

Performed at:	Crossfit H-town
Description:	15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs) 400m run 12 Curtis P's 400m run 9 Curtis P's 400m run
Results:	24m 12s Workout scaled
Modifications at:	5 at 95 rest at 75
Athlete's Notes:	Need to get better at lunges...

Date	Name	WorkoutDescription	Results
03/22/2012		15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs) 400m run 12 Curtis P's 400m run 9 Curtis P's 400m run	24m 12s Workout Scaled