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Athlete Date Sort Location Workout Name Description Results
Teresa Culver 03/28/2012 Premier Martial Arts/Grand River CrossFit 03-28-2012 5 rounds, 5x reps each exercise for time.
Clean and Jerk95/65
Front squat 95/65
DB man-makers 35/25
DB goblet squats 35/25

Skill Development
Pistol Squats
3x8		 10m 06s
Performed as RX
Cam Reimer 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 20m 02s
Performed as RX
Rocky Skocik 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 21m 29s
Performed as RX
Blaine Bacon 03/28/2012 Vertical Limit Fitness None Back Squat
2x5 @ 70% 10lbs
1x20 @ 45% 10lbs		 150 lbs
Performed as RX
Lydia Johnson 03/28/2012 Vertical Limit Fitness 3.28.12 5 RFT
100/75ft Broad Jump
Every 5 jumps perform 5 burpees		 8m 45s
Performed as RX
Lydia Johnson 03/28/2012 Vertical Limit Fitness Back Squat Back Squat
2x5 @ 70% 10lbs
1x20 @ 45% 10lbs		 110, 75 lbs
Performed as RX
ROBERT BISCHOFF 03/28/2012 CrossFit Lake Mary None 3 Rounds:
300m Run
18 Pullup
31 WallBall (20/14) 15 Unbroken or 5 burpees penalty

BuyOut: 84 Double Unders		 17m 35s
Workout Scaled
Mike Schwimmer 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 22m 20s
Performed as RX
Brett Dunham 03/28/2012 Vertical Limit Fitness 3.28.12 5 RFT
100/75ft Broad Jump
Every 5 jumps perform 5 burpees		 12m 58s
Performed as RX
Caleb Bergquist 03/28/2012 Vertical Limit Fitness 3.28.12 5 RFT
100/75ft Broad Jump
Every 5 jumps perform 5 burpees		 8m 17s
Performed as RX
Demetri Rapanos 03/28/2012 CrossFit ATP WOD 5-3-1 Strict Press
40%x5
50%x5
60%x5

WOD
Four rounds
DL-15 reps F155/M205
Wallball-15 reps F14/M20
Dubs-50
400 meters
 20m 07s
Workout Scaled
Andrew Rios 03/28/2012 CrossFit Lake Mary None 3 Rounds:
300m Run
18 Pullup
31 WallBall (20/14) 15 Unbroken or 5 burpees penalty

BuyOut: 84 Double Unders		 18m 21s
Performed as RX
Andrew Rios 03/28/2012 CrossFit Lake Mary None 3 Rounds:
300m Run
18 Pullup
31 WallBall (20/14) 15 Unbroken or 5 burpees penalty

BuyOut: 84 Double Unders		 18m 21s
Performed as RX
Sarah Garrison 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 20m 47s
Workout Scaled
David Holland 03/28/2012 Crossfit H-town None Squat Clean 1-1-1-1-1 195 lbs
Performed as RX
Lisa Donnelly 03/28/2012 CrossFit Lake Mary None 3 Rounds:
300m Run
18 Pullup
31 WallBall (20/14) 15 Unbroken or 5 burpees penalty

BuyOut: 84 Double Unders		 20m 00s
Workout Scaled
Mathew Krajacic 03/28/2012 Premier Martial Arts/Grand River CrossFit 03-28-2012 5 rounds, 5x reps each exercise for time.
Clean and Jerk95/65
Front squat 95/65
DB man-makers 35/25
DB goblet squats 35/25

Skill Development
Pistol Squats
3x8		 17m 19s
Performed as RX
Chris Pereira 03/28/2012 CR8 CrossFit Airdyne 1 mile airdyne for time 2m 36s
Performed as RX
Chris Pereira 03/28/2012 CR8 CrossFit CrossFit.com 120328 Row 2km 7m 47s
Performed as RX
Ashery Pereira 03/28/2012 CR8 CrossFit Airdyne 1 mile airdyne for time 3m 19s
Performed as RX
Ashery Pereira 03/28/2012 CR8 CrossFit CrossFit.com 120328 Row 2km 10m 06s
Performed as RX
Mel Villo 03/28/2012 CR8 CrossFit Airdyne 1 mile airdyne for time 3m 33s
Performed as RX
Mel Villo 03/28/2012 CR8 CrossFit CrossFit.com 120328 Row 2km 10m 24s
Performed as RX
K V 03/28/2012 CR8 CrossFit Airdyne 1 mile airdyne for time 2m 27s
Performed as RX
K V 03/28/2012 CR8 CrossFit CrossFit.com 120328 Row 2km 7m 58s
Performed as RX
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