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Athlete Date Sort Location Workout Name Description Results
Victoria Lackey 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
bart cothran 04/02/2012 crossfit lake mary cindy 5 pull ups (rings)
10 push ups
15 air squats		 20m 00s
Performed as RX
bart cothran 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 0 reps
Performed as RX
Chris Sherman 04/02/2012 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled
Kieran Drea 04/02/2012 Shinjuku Gym Diane 21-15-9 reps of:
100kg Deadlift
Handstand push-ups		 10m 29s
Workout Scaled
Cynthia Almanza 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 9m 50s
Performed as RX
Charles Drake 04/02/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 5 rounds 28 reps
Workout Scaled
Charles Drake 04/02/2012 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 20m 50s
Workout Scaled
Scott Anderson 04/02/2012 CrossFit.com None AMRAP 12 min:
5 Manmakers @ 50#
5 Burpees
25 Situps		 4 rounds 4 reps
Performed as RX
Eric Hester 04/02/2012 Sheepdog CrossFit None As many rounds as possible in 15:00 of:

Box Jump (honest) 24 Inches x 25 Reps
Kettlebell Swing x 20 Reps @ 35 Pounds
Toes-to-bar (scaled) x 15 Reps
Burpee (honest) x 10 Reps

 4 rounds 10 reps
Performed as RX
Eric Hester 04/02/2012 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 51s
Performed as RX
Eric Hester 04/02/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press

 Score: 140-150-160-170-180-190-170 lbs
Performed as RX
Liz Middleton 04/01/2012 Vertical Limit Fitness 4/2/12 Back Squat
2x5 @ 70% 15
1x20 @ 45% 15 		125-125-85 lbs
Performed as RX
Liz Middleton 04/01/2012 Vertical Limit Fitness CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 4 rounds 10 reps
Workout Scaled
David Tackett 04/01/2012 CrossFit Eclipse Bottoms Up! as many rounds as possible in 15 minutes
max unbroken wall balls
run 200 meters		 114 reps
Workout Scaled
Blaine Bacon 04/01/2012 Vertical Limit Fitness 4/2/12 Back Squat
2x5 @ 70% 15
1x20 @ 45% 15 		155 lbs
Performed as RX
Beth Taruscio 04/01/2012 Vertical Limit Fitness CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 3 rounds 18 reps
Workout Scaled
Beth Taruscio 04/01/2012 Vertical Limit Fitness 4/2/12 Back Squat
2x5 @ 70% 15
1x20 @ 45% 15 		135-135-95 lbs
Performed as RX
Caleb Bergquist 04/01/2012 Vertical Limit Fitness CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 3 rounds 7 reps
Workout Scaled
Caleb Bergquist 04/01/2012 Vertical Limit Fitness 4/2/12 Back Squat
2x5 @ 70% 15
1x20 @ 45% 15 		175 lbs
Performed as RX
Jonathan Schabruch 04/01/2012 CrossFit.com CrossFit.com 120304 Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent		 9 rounds 0 reps
Performed as RX
James Ferguson 04/01/2012 CrossFit.com CrossFit.com 120401 Five rounds for time of:
Underwater swim 25 yards
50 Squats		 9m 57s
Performed as RX
Seth Tosta 04/01/2012 None Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 284 reps
Performed as RX
Dennis Sukholutsky 03/31/2012 CrossFit.com CrossFit.com 111227 Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps		 6m 39s
Performed as RX
Dennis Sukholutsky 03/31/2012 None J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 14m 27s
Performed as RX
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