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Athlete Date Sort Location Workout Name Description Results
Andrew Rios 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
Sarah Garrison 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 21m 47s
Workout Scaled
David Holland 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 8m 10s
Performed as RX
Lisa Donnelly 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 25 reps
Workout Scaled
Mathew Krajacic 04/02/2012 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155/100 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24"/20" box

Post rounds. Scale as needed.

Strength Development
Split Jerk
5-5-5-5-5
 6 rounds 8 reps
Performed as RX
Ashery Pereira 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
 125 with chains lbs
105-115-125-125-with chains lbs
Performed as RX
K V 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
 215 lbs
Performed as RX
Esper Sarin 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
 125 lbs
Performed as RX
Kellie Huston 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 22 reps
Workout Scaled
Katharine Silvas 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
 125 lbs
Performed as RX
Pieter De Beleyr 04/02/2012 CrossFit Gym Project Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 35m 40s
Performed as RX
Barbara Butterfield 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 6 rounds 0 reps
Workout Scaled
Brooks Miller 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 5 rounds 0 reps
Performed as RX
Antero Sarin 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
 255 lbs
Performed as RX
Johnie C 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 5 rounds 0 reps
Performed as RX
John McCarthy 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 13m 48s
Workout Scaled
Michael Silvas 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
210, 235, 275, 285, 305w/chains		 305ch lbs
Performed as RX
Dominique Meier 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 7 rounds 1 reps
Performed as RX
Lauren Joens 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 7 reps
Performed as RX
Shane Mallin 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 5 rounds 0 reps
Performed as RX
Ashley McConkay 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 17m 20s
Workout Scaled
Thomas De Cock 04/02/2012 Crossfit Antwerpen Front Squat 8RM Front Squat 8-8-8-8 30-40-50-60 kgs
Performed as RX
Thomas De Cock 04/02/2012 Crossfit Antwerpen Row, Wallball, Push-ups, KB Sumo-Deadlift High-Pul Row 500m
Wallball Shot 50
Push-Up (Hand Release) 50
Kettlebell Sumo-Deadlift High-Pull 50
 11m 18s
Workout Scaled
Randy Coleman 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 14m 33s
Workout Scaled
Zach Labrecque 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 5 reps
Performed as RX
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