Login
|
Sign Up
Email
Password
Forgotten Password?
Login
Remember Me
Account Setup
Email Address
Password
Confirm Password
Personal Information
First Name
Last Name
Gender
Male
Female
Account Type
Membership Type
--Select--
Gym Member
Unaffiliated Member
Gym Owner
Join Gym
Enter Password
Send Request with Message (optional)
Gym Name
City
State/Province/Region
Country
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
Côte D'Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, The Former Yugoslav Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestinian Territory, Occupied
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan, Province Of China
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis And Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Submit
Home
Workouts
Gyms
Athletes
Events
Search
Create New Gym
Search
Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search
Clear Form
Search Results
Athlete
Date
Location
Workout Name
Description
Results
Hillary Nykamp
04/03/2012
CrossFit Lake Mary
None
Wendler Week 3
Back Squats
1 set of 5 75%
1 set of 3 85%
1 set of 1 or more 95%
Finish with 5 sets of
12 Heavy KB Swings
10 Goblet Squats 16/24
75%= 125 lbs
84%= 145 lbs
95%=165 lbs
Performed as RX
Mark Kuntz
04/03/2012
CrossFit Eclipse
None
12 minute amrap
max handstand push ups
run 200 meters when you break a set
26 reps
Performed as RX
Adriana Ouellette
04/03/2012
CrossFit Eclipse
None
12 minute amrap
max handstand push ups
run 200 meters when you break a set
90 reps
Workout Scaled
Nick Hollingsworth
04/03/2012
CrossFit Eclipse
None
12 minute amrap
max handstand push ups
run 200 meters when you break a set
30 reps
Performed as RX
Stacy Bentz
04/03/2012
CrossFit Eclipse
None
12 minute amrap
max handstand push ups
run 200 meters when you break a set
50 reps
Workout Scaled
Jonathan Schabruch
04/03/2012
CrossFit.com
Klepto
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
18m 17s
Performed as RX
Brian Carroll
04/03/2012
CrossFit Eclipse
None
12 minute amrap
max handstand push ups
run 200 meters when you break a set
32 reps
Performed as RX
Mike Schwimmer
04/03/2012
CrossFit Eclipse
None
12 minute amrap
max handstand push ups
run 200 meters when you break a set
16 reps
Performed as RX
Cam Reimer
04/03/2012
CrossFit Eclipse
None
12 minute amrap
max handstand push ups
run 200 meters when you break a set
37 reps
Performed as RX
Barbara Butterfield
04/03/2012
Copper Mountain CrossFit
04-03-2012
30 OHS
100 lateral bar hops
15 OHS
75 lateral bar hops
5 OHS
50 lateral bar hops
10m 10s
Workout Scaled
Mathew Krajacic
04/03/2012
Premier Martial Arts/Grand River CrossFit
04-03-2012
Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope Climbs
Post time. Scale as needed.
Skill Development
Dips
3x8
13m 38s
Performed as RX
John Kavanaugh
04/03/2012
CrossFit ATP
WOD
WOD
Three rounds
SDLHP-12 reps F75/M115
Pullups-12 reps
800 meters
15m 38s
Performed as RX
Ashley McConkay
04/03/2012
CrossFit Eclipse
None
12 minute amrap
max handstand push ups
run 200 meters when you break a set
125 reps
Workout Scaled
Holly Lutes
04/03/2012
Premier Martial Arts/Grand River CrossFit
04-03-2012
Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope Climbs
Post time. Scale as needed.
Skill Development
Dips
3x8
14m 38s
Workout Scaled
John McCarthy
04/03/2012
CrossFit ATP
Kettlebell class
40 sec on 20 sec off for 5 rounds
Kg swings
Sdl
Goblet swing
One arm snatch left and right
5 rounds of twists for abs
5 mins of tug 20 kgs and 18 lbs
5 rounds 0 reps
Workout Scaled
Demetri Rapanos
04/03/2012
CrossFit ATP
WOD
WOD
Three rounds
SDLHP-12 reps F75/M115
Pullups-12 reps
800 meters
19m 00s
Workout Scaled
David Tackett
04/03/2012
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
105 lbs
Performed as RX
ROBERT BISCHOFF
04/03/2012
CrossFit Lake Mary
None
Wendler Week 3
Back Squats
1 set of 5 75%
1 set of 3 85%
1 set of 1 or more 95%
Finish with 5 sets of
12 Heavy KB Swings
10 Goblet Squats 16/24
160 was 90%. lbs
all 5 sets with 24 lbs
Performed as RX
Jason Bentz
04/03/2012
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
105 lbs
Performed as RX
Jason Bentz
04/03/2012
CrossFit Eclipse
None
12 minute amrap
max handstand push ups
run 200 meters when you break a set
35 reps
Performed as RX
Michelle Russo
04/03/2012
CrossFit Lake Mary
None
Wendler Week 3
Back Squats
1 set of 5 75% 80
1 set of 3 85% 90
1 set of 1 or more 95% 100
Finish with 5 sets of
12 Heavy KB Swings
10 Goblet Squats 16/24
105 lbs
Performed as RX
Lauren Guzik
04/03/2012
CrossFit ATP
WOD
WOD
Three rounds
SDLHP-12 reps F75/M115
Pullups-12 reps
800 meters
24m 08s
Performed as RX
Dennis Sukholutsky
04/03/2012
CrossFit.com
CrossFit.com 120318
Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents
10m 09s
Performed as RX
Anna Picorale
04/03/2012
CrossFit Eclipse
None
12 minute amrap
max handstand push ups
run 200 meters when you break a set
37 reps
Workout Scaled
Becky Dipiero
04/03/2012
CrossFit Eclipse
"12 minute Body"
12 minute amrap
max handstand push ups
run 200 meters when you break a set
68 reps
Workout Scaled
Previous
1
...
7102
7103
7104
7105
7106
7107
7108
7109
7110
...
7447
Next