Zach Labrecque

Hometown:
Indianapolis, IN
Gym:
Naptown Fitness
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
195 lbs

April 2, 2012

Performed at: CrossFit Lake Mary
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 20 rounds 5 reps
Performed as RX
Warmup: ankle/hip Mobility Wod (10 min)
50 Jumping Jacks
50 Butterfly situps
Cooldown: 800m jog
3x30 Russian Twists (20lb med ball)
3x8 modified handstand pushups
Athlete's Notes: The pushups are slowing me down. Also, my hands are pretty ripped up right now. Cardio was not a problem. Tougher hands and better upper body strength will allow me to pick up the pace next time.

1 similar workout

Date Name WorkoutDescription Results
04/02/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 5 reps
Performed as RX