Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

April 2, 2012

Performed at: CrossFit Eclipse
Description: 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")
Results: 17m 20s
Workout scaled
Modifications at: Pull ups with box
63lbs front squat

1 similar workout

Date Name WorkoutDescription Results
04/02/2012 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 17m 20s
Workout Scaled