David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

April 2, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups
Results: 8m 10s
Performed as RX
Warmup: Handstand Practice

1 similar workout

Date Name WorkoutDescription Results
04/02/2012 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 8m 10s
Performed as RX