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Athlete Date Sort Location Workout Name Description Results
Candace Stofer 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 12m 00s
Workout Scaled
Candace Stofer 04/05/2012 Crossfit H-town Overhead Squat 5RM Overhead Squat 5-5-5 25-35-45(3) lbs
Performed as RX
Shane Mallin 04/05/2012 Copper Mountain CrossFit 04/05/2012 5 Rounds

5 DL 285/185
10 Burpees		 6m 56s
Performed as RX
Red Dula 04/05/2012 Crossfit H-town Overhead Squat 5RM Overhead Squat 5-5-5 95-95-115 lbs
Performed as RX
Rose Bartl 04/05/2012 CrossFit Lake Mary None Wendler Week 3: Strict Press
(% based on 85% of 1 RM)
1 set of 3 @ 75% (45 lbs.)
1 set of 3 @ 85% (55 lbs.)
1 or more @ 95% (8 @ 60 lbs.)
then 3 Rounds:
20 Push Press (Rx: M95/F65)
20 HR Push Ups
20 Pull Ups		 15m 35s
Workout Scaled
Coach Acie N 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 7m 14s
Performed as RX
Haley McCord 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 163 lbs
Performed as RX
Kellie Bunyi 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 15m 00s
Workout Scaled
Kellie Bunyi 04/05/2012 Crossfit H-town Overhead Squat 5RM Overhead Squat 5-5-5 25-45-55 lbs
Performed as RX
Joe VanGorder 04/05/2012 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 32s
Performed as RX
Greg Segui 04/04/2012 Premier Martial Arts/Grand River CrossFit Helen Three rounds for time:
Run 400 meters
21 DB Swings 55/35
12 Pull-ups

Post time. Scale as needed.

Skill Development
Turkish Get-up
3x5 per side		 8m 54s
Performed as RX
Hillary Nykamp 04/04/2012 CrossFit Lake Mary Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 28m 042s
Performed as RX
Nyree Segui 04/04/2012 Premier Martial Arts/Grand River CrossFit Helen Three rounds for time:
Run 400 meters
21 DB Swings 55/35
12 Pull-ups

Post time. Scale as needed.

Skill Development
Turkish Get-up
3x5 per side		 10m 24s
Performed as RX
Jonathan Schabruch 04/04/2012 CrossFit.com CrossFit.com 120307 Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups		 4m 53s
Performed as RX
Nick Hollingsworth 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 15m 17s
Performed as RX
Sherry Washington 04/04/2012 CrossFit Lake Mary Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 23m 23s
Performed as RX
Gary Abramson 04/04/2012 CrossFit ATP None WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
 10 reps
Workout Scaled
Rhonda Abdullah 04/04/2012 CrossFit ATP None WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
 10 reps
Performed as RX
Mark Kuntz 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 20m 21s
Performed as RX
Stacy Bentz 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 11m 43s
Workout Scaled
Liz Middleton 04/04/2012 Vertical Limit Fitness Swim Endurance 400m
300m
200m
100m
1-2 min rest in between each set		 1,000 m
Performed as RX
Troy Scheel 04/04/2012 Copper Mountain CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 41m 14s
Performed as RX
Blaine Bacon 04/04/2012 Vertical Limit Fitness Swim Endurance 400m
300m
200m
100m
1-2 min rest in between each set		 1,000 m
Performed as RX
Blaine Bacon 04/04/2012 Vertical Limit Fitness 4.3.13 5 Rounds for time
10 SDHP (45/35)
12 Supermans
14 Barbell OH Lunge (45/35)
16 Ab mat situps
18 Push Press (45/35)
20 Mountain Climbers
 15m 51s
Workout Scaled
Blaine Bacon 04/04/2012 Vertical Limit Fitness Swim sprints 1- 50x2; 25s
2- 50x2; 30s
3- 50x2; 30s
4- 100m 		600 m
Performed as RX
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