Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 4, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 DB Swings 55/35
12 Pull-ups

Post time. Scale as needed.

Skill Development
Turkish Get-up
3x5 per side
Results: 8m 54s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/15/2013 Backwards Helen 3 rounds for time of:
12 Pull-ups
21 KB Swings 50/35lbs
400m Run

Post time.
LVL1M: 2 rounds, Mod. Pull-ups, light weight, 200m run
LVL1: Mod. Pull-ups, 35/25lbs
LVL2: Mod. Pull-ups
LVL3: RX'd		 8m 49s
Performed as RX
04/04/2012 Helen Three rounds for time:
Run 400 meters
21 DB Swings 55/35
12 Pull-ups

Post time. Scale as needed.

Skill Development
Turkish Get-up
3x5 per side		 8m 54s
Performed as RX