Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

April 4, 2012

Performed at: Vertical Limit Fitness
Workout Name: Swim Endurance
Description: 400m
300m
200m
100m
1-2 min rest in between each set
Results: 1,000 m
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/04/2012 Swim Endurance 400m
300m
200m
100m
1-2 min rest in between each set		 1,000 m
Performed as RX
03/30/2012 Swim Endurance Day 1 Endurance Swim:
100 warm up
Endurance- slow and steady/focus on technique and breathing

300 NO Stopping; 1:20 break
200 no stopping; 1:00 break
100 no stopping; 0:45 break
50; 0:45 break
Back up the ladder same breaks -
50/ 0:45
100/ 0:45
200/ 1:00
250/ 0:45
50 cool down

 1,400 m
Performed as RX