Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

April 4, 2012

Performed at: CrossFit ATP
Description: WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
Results: 10 reps
Performed as RX
Warmup: WU
Mobility drills
AMRAP in 2 min. (dubs)

1 similar workout

Date Name WorkoutDescription Results
04/04/2012 WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
 10 reps
Performed as RX