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Athlete Date Sort Location Workout Name Description Results
Michael Silvas 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 6m 47s
Performed as RX
Ruel Ong 04/06/2012 CR8 CrossFit CR8 Remote 5 Rounds for Time

50 Double Unders (100 single under sub)
10 Burpees
10 Sit-ups
10 Mountain Climbers (4 Count = 1 Rep)
10 Jumping Squats		 18m 10s
Performed as RX
Chris Dalalo 04/06/2012 CR8 CrossFit CR8 Strength - Snatches Snatches 85# lbs
Performed as RX
Raul Santiago 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 18m 45s
Workout Scaled
Chris Dalalo 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 8m 37s
Workout Scaled
Anna Picorale 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 125 lbs
Performed as RX
Chris Pereira 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 6m 42s
Performed as RX
Chris Pereira 04/06/2012 CR8 CrossFit CR8 Strength - Snatches Snatches 125 # lbs
Performed as RX
ROBERT BISCHOFF 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 14 rounds 0 reps
Workout Scaled
Antero Sarin 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 12m 22s
Workout Scaled
Esper Sarin 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 6m 33s
Workout Scaled
Esper Sarin 04/06/2012 CR8 CrossFit CR8 Strength - Snatches Snatches 60 lbs
Performed as RX
Johnny Phan 04/06/2012 Crossfit H-town None 100 Dbl unders
30 Situps
15 Burpees
75 Dbl unders
30 situps
15 Burpees
50 Dbl unders
30 situps
15 Burpees		 10m 37s
Performed as RX
bart cothran 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 12 rounds 0 reps
Performed as RX
Kellie Bunyi 04/06/2012 Crossfit H-town None 100 Dbl unders
30 Situps
15 Burpees
75 Dbl unders
30 situps
15 Burpees
50 Dbl unders
30 situps
15 Burpees		 16m 49s
Performed as RX
Michelle Russo 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 13 rounds 0 reps
Workout Scaled
Craig Ceccanti 04/06/2012 Crossfit H-town None 100 Dbl unders
30 Situps
15 Burpees
75 Dbl unders
30 situps
15 Burpees
50 Dbl unders
30 situps
15 Burpees		 11m 27s
Performed as RX
Chris Sherman 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 11 rounds 0 reps
Performed as RX
Victoria Lackey 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 12 rounds 0 reps
Performed as RX
Heather Z 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 20 rounds 0 reps
Performed as RX
Hillary Nykamp 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 015 rounds 0 reps
Workout Scaled
Thomas De Cock 04/06/2012 Crossfit Antwerpen Back Squat 5RM Back Squat 5-5-5-5 50-60-70-80 kgs
Performed as RX
Thomas De Cock 04/06/2012 Crossfit Antwerpen Pull-Ups, Lunges, Russian Twists 4 rounds

1min AMRAP Pull-Up
1min AMRAP Weighted Lunge
1min AMRAP Russian Twist
1min Rest		 388 reps
Performed as RX
Sherry Washington 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 13 rounds 0 reps
Performed as RX
Ashery Pereira 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 9m 05s
Workout Scaled
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