Chris Sherman

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2012

Performed at: CrossFit Lake Mary
Description: 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds
Results: 11 rounds 0 reps
Performed as RX
Athlete's Notes: Cardio is killing me. Simply couldn't keep going through the burpees to get 3 rounds in 3 minutes after the first round.

1 similar workout

Date Name WorkoutDescription Results
04/06/2012 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 11 rounds 0 reps
Performed as RX