Performed at: | CrossFit Lake Mary |
Description: | 3min AMRAP for 5 Rounds of 3 DL 115/155 5 Burpees 9 Air Squats rest 1 min between rounds |
Results: | 14 rounds 0 reps Workout scaled |
Modifications at: | DL with 135 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/06/2012 | 3min AMRAP for 5 Rounds of 3 DL 115/155 5 Burpees 9 Air Squats rest 1 min between rounds |
14 rounds 0 reps Workout Scaled |