Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

April 6, 2012

Performed at: CrossFit Lake Mary
Description: 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds
Results: 13 rounds 0 reps
Workout scaled
Modifications at: 75 lbs deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/06/2012 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 13 rounds 0 reps
Workout Scaled