Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

April 6, 2012

Performed at: Crossfit Antwerpen
Workout Name: Pull-Ups, Lunges, Russian Twists
Description: 4 rounds

1min AMRAP Pull-Up
1min AMRAP Weighted Lunge
1min AMRAP Russian Twist
1min Rest
Results: 388 reps
Performed as RX
Athlete's Notes: 10kg Plate for Lunges

1 similar workout

Date Name WorkoutDescription Results
04/06/2012 Pull-Ups, Lunges, Russian Twists 4 rounds

1min AMRAP Pull-Up
1min AMRAP Weighted Lunge
1min AMRAP Russian Twist
1min Rest		 388 reps
Performed as RX