Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 6 Apr
Description: 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up
Results: 6m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/06/2012 CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 6m 47s
Performed as RX