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Raul Santiago

Hometown:

Miramar, FL

Gym:

Gender:

Male

Age:

34

Height:

5' 5"

Weight:

140 lbs

April 6, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WOD Four rounds Burpee Wall Jumps-5 OHS-10 reps F75/M115 Wallball abs-15 reps 400 meters
Results:	18m 45s Workout scaled
Warmup:	WU 400 meters Coach B 5-3-1 Strict Press 65%x5 75%x5 85%x5 or almost till failure

8 similar workouts

Date	Name	WorkoutDescription	Results
05/02/2012	WOD	WOD Five rounds OH Plate Walking Lunges 200 ft. (25/45) HSPU 15 reps	27m 30s Workout Scaled
04/23/2012	WOD	Bring your running shoes and jumprope !!!!	35m 14s Performed as RX
04/06/2012	WOD	WOD Four rounds Burpee Wall Jumps-5 OHS-10 reps F75/M115 Wallball abs-15 reps 400 meters	18m 45s Workout Scaled
03/28/2012	WOD	5-3-1 Strict Press 40%x5 50%x5 60%x5 WOD Four rounds DL-15 reps F155/M205 Wallball-15 reps F14/M20 Dubs-50 400 meters	27m 15s Workout Scaled
03/26/2012	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	27m 54s Performed as RX
02/28/2012	WOD	WOD 400 meters to start 21-15-9 SDLHP-F75/M115 Box jump Pushup release 400 meters to finish	12m 15s Performed as RX
02/28/2012	WOD	WOD 400 meters to start 21-15-9 SDLHP-F75/M115 Box jump Pushup release 400 meters to finish	12m 15s Performed as RX
02/24/2012	WOD	WOD Four rounds Sled push-200 ft (lowbar) Box jumps-25 reps Double unders-50 reps(150 sinlges) Rope climb-2 (mod 10) Two stairs and two bear crawls around the red mats	36m 34s Performed as RX