Hillary Nykamp

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 6, 2012

Performed at: CrossFit Lake Mary
Description: 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds
Results: 015 rounds 0 reps
Workout scaled
Modifications at: 105#

1 similar workout

Date Name WorkoutDescription Results
04/06/2012 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 015 rounds 0 reps
Workout Scaled