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Athlete Date Sort Location Workout Name Description Results
Michael Silvas 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 6m 47s
Performed as RX
Kelly Addeo 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 23m 24s
Workout Scaled
Raul Santiago 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 18m 45s
Workout Scaled
Jonathan Schabruch 04/06/2012 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 52s
Performed as RX
Thomas De Cock 04/06/2012 Crossfit Antwerpen Back Squat 5RM Back Squat 5-5-5-5 50-60-70-80 kgs
Performed as RX
Thomas De Cock 04/06/2012 Crossfit Antwerpen Pull-Ups, Lunges, Russian Twists 4 rounds

1min AMRAP Pull-Up
1min AMRAP Weighted Lunge
1min AMRAP Russian Twist
1min Rest		 388 reps
Performed as RX
Randy Coleman 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 22m 50s
Workout Scaled
Victoria Lackey 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 12 rounds 0 reps
Performed as RX
bart cothran 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 12 rounds 0 reps
Performed as RX
Chris Sherman 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 11 rounds 0 reps
Performed as RX
Charles Drake 04/06/2012 CrossFit.com 4-6-12 Run x 1.8 Miles

 17m 52s
Performed as RX
Scott Anderson 04/06/2012 CrossFit.com None 20 Burpees
40 Tuck Jumps
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 9m 54s
Performed as RX
Caveman 8 04/06/2012 CrossFit.com None 5 rounds of:
Burpee (honest) x 5 Reps
Sit-up (floor) x 15 Reps
Lunge x 30 Reps
 8m 26s
Performed as RX
Melissa Schubert 04/06/2012 None None 4 Rds for time
25 Strung OHS (95/65#)
25 Strung GHD situps
25 Strung KBS (55/35#)		 25m 39s
Workout Scaled
Jackie Geewax 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 10m 06s
Workout Scaled
Coach Acie N 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 7m 14s
Performed as RX
Candace Stofer 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 12m 00s
Workout Scaled
Candace Stofer 04/05/2012 Crossfit H-town Overhead Squat 5RM Overhead Squat 5-5-5 25-35-45(3) lbs
Performed as RX
Red Dula 04/05/2012 Crossfit H-town Overhead Squat 5RM Overhead Squat 5-5-5 95-95-115 lbs
Performed as RX
Kellie Bunyi 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 15m 00s
Workout Scaled
Kellie Bunyi 04/05/2012 Crossfit H-town Overhead Squat 5RM Overhead Squat 5-5-5 25-45-55 lbs
Performed as RX
Brooke Schupp 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 173 lbs
Performed as RX
Brian Carroll 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 185 lbs
Performed as RX
Haley McCord 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 163 lbs
Performed as RX
Becky Dipiero 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 123 lbs
Performed as RX
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